Human survival depends on water, and even a small amount of dehydration (less than 5% of daily requirements) can have serious repercussions. When dehydration begins to set in, water is moved from vital organs into the bloodstream. This can cause changes in mood, exhaustion, and a decline in cognitive abilities. In order to avoid dehydration, water intake must be at the required level, but also electrolytes from vitamins and minerals must be present in the body to let water enter the cells properly.
More than half of the elderly residents of nursing homes are at risk for dehydration, which is made worse by challenges with water intake, particularly for those who are already malnourished, have sores, or illnesses. Dehydration is made worse by drugs such as antidepressants and diabetes medications, which deplete fluids at a high rate. Cognitive deterioration may make many elderly people be unaware they are dehydrated, which makes it difficult for them to ask their caretakers for more water. Without raising awareness about their needs, dehydration can lead to a heightened risk of falls, delayed healing, longer hospital stays, and a higher mortality rate. Awareness and proactive hydration techniques are crucial for preventing major health complications for those in nursing homes.
