In today’s societal climate, comfort and well-being has become paramount, which is why so many people are investing in better bedding and linens. In fact, in 2021, people spent more than $87 billion on new bedding worldwide. Bedding preferences vary in several ways. Generation Z is leading the charge in ditching the flat sheet, however, 2 in 3 Americans still use them. In addition, most people are choosing a comforter or blanket as their top layer. How often people wash their sheets is also a conversation to be had, as only 32% of Americans wash their sheets at least once a week.
These statistics beg the question, are you washing your bedding enough? Experts say that pillowcases and sheets should be washed once a week, duvet covers every 2-4 weeks, blankets every 2-3 months, and pillows every 4-6 months. However, 53% of people in the US don’t believe expert recommendations on changing bedding.
Nonetheless, studies show that people who change their sheets more often get better sleep. Keeping a healthy diet is also important. Subsequently, nearly 70% of Americans struggle to fall asleep at least once a week, leaving many to wonder if it is time to change their sheets once and for all. There are several signs that one may need to change their bedding, including signs of wear, busted seams, or physical ailments due to bedding. When choosing new linens, it is important to pay attention to not only the material, but also the staple length, weave, thread count, ply, and the color. Changing one’s bedding is one of the most simple and affordable ways to improve sleep, well-being, and overall quality of life. If you are also looking to improve your sleep, consider using a Bluetooth eye mask.